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Weight Loss Facts: Low Fat Foods DON'T WORK.
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menu is not the answer to losing weight. Low Calorie Diets DON'T WORK. You won't lose weight using a Low
Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body,
since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low
calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss
comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself. Low Carb Plans
DON'T WORK. You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb
diets have recently become popular over the last couple years, but the problem with low carb menus is that they
are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much
energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so
many dieters find it difficult to follow a strict low carbohydrate menu. What about Weight Watchers and Jenny
Craig Dieting Plans? Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower
dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight
loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary
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